Self-care Audiobooks, eBooks and Video Courses

Take care of your body and mind during COVID

The pandemic has changed the way we live, work and rest. Adapting to these challenging times and taking care of both the body and the mind is key to ensuring mental and physical wellbeing during this difficult time.

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Our best sellers

Please see below for our best-selling titles covering a range of topics on how to stay physically and mentally healthy during the pandemic.

A Mindful Moment

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A Mindful Moment

earning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get...

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Better Mind Better Life

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Better Mind Better Life

Better Living With Enhanced Mental Health! Get All The Support And Guidance You Need To Be A Success At A Better Life!When you hear the term “emotiona...

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Manifest Your Dreams

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Manifest Your Dreams

Making your dreams reality.* Discover the power of positive thinking and how you can make your dreams really come true!* The simple system for utilizi...

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Choose To Be Happy!

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Choose To Be Happy!

Have you always wondered how to apply positive self-talk and to employ the process of suggestibility to overcome fears? Here are some invaluable infor...

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Make the most of more time at home and learn more.

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Essential body and mind self-care straight to your desk

Take care of your body and mind and improve your mental and physical wellbeing.

Download eBooks, Audiobooks and Video courses on self-help to enjoy at home

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Look after your mental and physical health during the COVID pandemic

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Mental Health

Look after your children’s mental health

Children and young people may also be affected mentally by the coronavirus outbreak, our products will help you manage your child’s mental wellbeing.

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Mental Health

How to exercise safely at home

We Believe fitness should be accissible to everyone,
everywhere, regardless of income,
level or access to a gym.

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Mental Health

The benefits of a social media detox

Many of us may feel that we are spending too much time on our mobile phones or staring at screens. It is time to we start putting down our devices and begin living in the present.

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